Dragon fruit, the fruit of this cactus like plant known as pitaya or pitahaya. In the region of origin, China, this fruit called huo guo long as it is similar to the dragon.
Smooth fruit skin, which protects the fruit flesh full of small grains, and contains. Flesh is white, and there are red-purple.
Commonly grown in hot regions, dragon fruit suitable temperatures are in areas where the temperature ranges from 40 degrees to be able to fresh fruit and plenty.
1. Nutrient content of dragon fruit
Calorie content of dragon fruit in every 100 grams there are 60 kcal, derived from carbohydrates dragon fruit. Which means easily parsed and does not make you fat. Rich in fiber to facilitate digestion, especially when you are in a hot or difficult bowel movements.
Problem vitamins, dragon fruit is rich in vitamin C which is sufficient for the body's daily needs. In addition it also contains vitamins B1, as well for carbohydrate metabolism. B2 to speed healing and to control appetite and B3 to reduce bad cholesterol and improve skin condition.
Dragon fruit is also a good supply of calcium for bones and teeth, phosphorus good for the formation of cells, as well as to facilitate quality iron good blood.
2. Benefits of dragon fruit
Because the vitamins and nutrients in the dragon fruit, the researchers expressed a variety of benefits can be gleaned from this fruit.
- Dragon fruit can facilitate digestion
- Dragon fruit can provide good nutrition and moisturize the skin
- Dragon fruit lower cholesterol
- Dragon fruit is rich in antioxidants that prevent cancer
- Dragon fruit helps provide iron and calcium for bones
- Dragon fruit can balance the sugar level in the blood
If you already know the many benefits that can be gleaned from dragon fruit, dragon fruit yuk serve as a cover pieces.
Tidak ada komentar:
Posting Komentar