The number of free radicals substances, carcinogenic substances are all around you, as well as unhealthy lifestyle is the trigger for the onset of breast cancer. So, as an intelligent young woman ladies and gentlemen should start early on preventive measures of breast cancer, one of which is to maintain a healthy diet.
A healthy diet can start by eating healthy foods and to reduce the risk of breast cancer such as fruits, nuts, and vegetables. One type of vegetable which is proven to prevent breast cancer is the cabbage family such as broccoli, cauliflower, lettuce, bok choy, and cabbage itself.
According doctoroz.com, cabbage and the family contains a chemical compound called sulforaphane which is one type of compound that can prevent cancer, including breast cancer hazard. The results showed that sulforaphane shown to kill cancer cells and does not affect normal cells.
One pound of broccoli contains sulforaphane tablespoon ladies who can add to salads or cap cay the ladies cook. If you are concerned about calories, you can choose one bowl of lettuce because lettuce contains only four calories. So, ladies can cook at least six ounces of lettuce per day to meet the needs of your sulforaphane.
In addition to lettuce and broccoli, cabbage family others also contain sulforaphane which is enough to reduce the risk of breast cancer in the body of gorgeous ladies and gentlemen.
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